Absent or weak potency is a problem that many men face. A similar deviation can be observed at a young age and as an adult.
The question of restoring strength is not an easy one. This happens because absent or weak erection may be related to various factors.
And the biggest difficulty lies in precisely determining what caused the disorder. Therefore, in the first place, it is recommended to undergo an examination in order to find out the factor in the development of the deviation.
The causes of the decrease in erectile function in men and young
age
More often, potency weakens as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. The body also has general fatigue, due to the lack of "strength" to have sexual intercourse.
Prostatitis is a common cause in older men. In such cases, not only is sexual desire reduced, but the sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol intake also affects erection. In particular, it disrupts the conductivity of neurons, making it difficult for a man to achieve sexual arousal. Smoking can also lead to smoking. In this case, this is due to a violation of the work of the vessels - they become narrower, and the blood does not flow well into the penny.
There are many factors that can affect power. Here are a few of them:
- problems with CVS;
- diabetes;
- Brain trauma (for example by consensus)
- poor quality food, etc.
Principles of treating impotence at home
Self-correction of any more serious deviation is not strongly recommended. Home treatment can only be done if the problem is just visible and badly expressed. In all other cases, you need to see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these suggestions:
- giving up alcohol;
- stop drinking coffee;
- tidying up food and sleep;
- increase physical activity;
- get rid of stress (for example, try meditation).
When a reduction in power is the result of an incorrect lifestyle, it is always helpful to follow the suggestions above.
The exceptions are cases where a poor quality of life leads to some form of pathology. This often happens, for example, with alcoholism. In these cases, it is guaranteed that it will not work to correct the state yourself.
The delay in visiting a doctor will only make the problem worse.
What medications do you need to drink to improve poor erection?
In addition to normalizing their lifestyle, a man can try to take special drugs.PDE-5 inhibitors are often used when there are problems with potency.. . .
The principle of their work is quite simple - they increase blood flow to the penis, because of this, the penis becomes hard and rises.
Another option is drops. There are many types of these tools. Some act in the same way as pills, while others normalize the work of the central nervous system. The most common formulation of this form is ginseng tincture.
It is used when poor erection is due to psychological factors. Such drops improve the emotional state, get rid of anxiety and increase physical activity. Attraction-based drugs have a similar effect.
Ointments are another common remedy for potency. Many are based on glycine trinitrate, which has a beneficial effect on blood vessels - which dilates them, resulting in better blood circulation.
Supplements that help cure erectile dysfunction
The effectiveness of special additives in the medical environment has been debated for many years. Therefore, their effect remains unproven.
Some men, however, claim that nutraceuticals have helped them normalize their sexual function.
The corresponding preparations contain a few vitamins that are important for potassium: PP and E, as well as a mineral responsible for stimulating testosterone production - zinc.
Vitamins to help restore sexual drive
The two most important organic compounds for potassium are: PP and E.
The first is essential for erection, because it participates in fat metabolism - it lowers cholesterol, and also increases vascular permeability. Instead, vitamin E is important to prevent it.
The body needs it to prevent capillary fragility. Namely, the strength of the potency depends largely on how well the blood flows through them.
Zinc - this substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how bright a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what is eaten.A diet with a weak build consists primarily of using parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, to improve the quality of sex life, it is recommended to increase the consumption of fish (sea), oils (olive and / or flaxseed) and various seeds.
How to improve potency with exercise?
Exercise is important for construction. First, it produces testosterone.
And, secondly, more importantly, blood circulation is accelerated. To improve potency, almost any exercise is suitable: running, push-ups, sports games, etc.
For the effect to be high, you need to exercise daily.
Massagers to stimulate and increase traction
Now on the Internet and in specialty stores, you can buy a lot of different massagers that will help improve potency. In the process of use, firstly, sexual arousal is achieved, and, secondly, blood circulation in the penis is improved.
Emotional release as a means of restoring men’s health
Exercise helps relieve stress. As a result of the competition, a lot of energy is released.
Meditation is very effective. It acts as the center of recognition of prominence, when anxiety cannot be felt.
Traditional medicine recipes to help get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse and chop it.
Pour the toppings with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Nettle decoction is another remedy. It’s done simply - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. The liquid is then ingested for 60 minutes. The resulting drug is used before meals for 1 tablespoon.
Another option is to pour all the peeled cloves from 1 head of garlic with 300 g of vodka.
After that, the vessel is added to the agent in a dark place for 3 days.
When the specified time has elapsed, the resulting drug is used in a spoon three times daily before meals.
For prostatitis, tincture of soda and herbs are often used. Burdock, fireweed and plantain can be used as a second.
Surgical ways to restore erectile dysfunction
The operation is performed when there is a serious physiological pathology. The specificity of the intervention is determined by the type of disease. For example, with adenoma or cancer, a tumor is removed from the prostate.
How to quickly increase potency before intercourse?
The two easiest ways to get erection in a short time are to use drugs and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Because a variety of factors can cause erection problems, it is recommended to spend 1-2 hours visiting a specialist. It shall identify the exact cause of the deviation, so that adequate measures can be taken.